Feel Great While You Lose Weight 1 Day to feeling brighter than yesterday 1 Week to erasing depression 1 Month to losing weight for good What if the diet you went on to lose weight not only made you look better, but also made you feel better? What if your weight-loss diet gave you more energy and cut fat at the same time? What if your diet lifted your mood and gave you the confidence to keep going? That is The Good Mood Diet. The Good Mood Diet is a culmination of 25 years of my work in the field of nutrition, fitness and health. The Good Mood Diet nourishes your brain and your body.
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This book assisted in many ways the current training regimes I have and the current eating lifestyle I embrace. It taught all you need to know about nutrition and fitness in one book. The book was legible for me at that age which makes it an easy and good read. Its an excellent place to start if you know nothing about building muscle or eating right - this book conquers above the fad diets and books that most tend to I read this book when I was between the ages of almost a decade ago.
Its an excellent place to start if you know nothing about building muscle or eating right - this book conquers above the fad diets and books that most tend to embrace with open-arms. This book was a treasure--exactly what I was looking for. Susan points to academic studies in many points throughout her book while her writing is easily digested no pun intended and can be easily read by any audience.
It is certainly not dry and boring. I Kleiner put together an exceptional book here. I knew a lot more than I thought I did about nutrition but this brought me to a new level. I love the little hacks I got from it. For example, adding a high glycemic carbohydrate source with my post-workout protein supplement to initiate an insulin response that helps shuttle the amino acids into muscle tissue.
If you want to live a healthier, more energetic lifestyle and improve your successful outcome of fitness goals, read this book.
Power Eating: Build Muscle, Increase Energy, Cut Fat
Power Eating-4th Edition