Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.
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Download eBook More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against—and helping to alleviate—health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments—from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth.
It may even save your life. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.
Sinatra, M. Virtually every American can benefit. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.
Putting It All Together: The New Orthomolecular Nutrition
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